Explore yourself
one breath at the time
Did you know that you can re-awaken your inner resources to heal your body, mind and relationships through the power of conscious breath and improving the resilience of your nervous system?
What is Breathwork ?
A conscious breathwork practice helps you to cultivate an intimate personal relationship with your body, heart, mind, spirit and energy centers.
BioDynamic Breathwork & Trauma Release System is a gentle yet powerful modality that uses tracking of the felt sense to release stress and tension on a cellular level, build resilience of the nervous system and provide a gateway to relaxation, healing and personal growth.
What is Somatic Experiencing ?
Somatic Experiencing (SE) is a gentle, body-oriented therapeutic approach developed by Dr. Peter Levine to help you release and heal trauma that is stored in the nervous system.
Through enhancing body awareness and self-regulation it is especially powerful for those who feel stuck in patterns of freeze, dissociation or emotional reactivity.
Are you longing to...
... be in the driver’s seat of your life?
... rewrite long held beliefs that keep you stuck?
... let go of chronic tension and stress patterns?
... enhance your focus and mental clarity?
... experience more vitality and self-confidence?
... cultivate an intimate relationship with yourself and your body?
And to finally live a bold, beautiful life that's fully yours?
My work is deeply rooted in the values of...
Compassion
seeking a heartfelt response to offer support and kindness
Curiosity
exploring with a childlike curiosity
Humanness
honoring the messy, wild, innate, beautiful, raw human in all of us
Honesty
being transparent at all times
Connection
feeling valued, seen and heard
Possibility
thinking outside of the box and leaving room for the mystery
All of you is welcome here
